DON'T THINK, JUST DO!
Next Adventure Starts In...
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00 Days
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00 Hours
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00 Minutes
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00 Seconds
REALITY CHECK TIME!
Do any of these sound familiar to you?
If you are like millions of people around the world looking for a way to eat more healthily, lose weight, strengthen your immune system, gain muscle or improve athletic performance, but WITHOUT going on diets, giving up your favourite foods or showing up in a gym, then this is the Adventure for you!
In just 30 days, you will gain life-changing knowledge on the science of nutrition and put into practise the same new skills that has helped transform the lives of over 100,000 people since 2005!
No drugs. No supplements. No miracle products.
Only a tried and tested, world-class nutrition coaching approach from the global leader in Nutrition Coaching - Precision Nutrition©, home to the world's top nutrition coaches, and whose website receives over a million visitors each month for authoritative, evidence-based nutrition reports.
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Everyone wants to LOOK, FEEL & PERFORM BETTER
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But no one wants to diet ("aiyoh!"), give up their favourite foods ("cannot lah!) or show up in a gym ("shy lah!")
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Or, think that it's not possible to get MAXIMUM results with MINIMUM effort ("where can?")
HERE IS WHAT SCIENCE SAYS
12 months - 1,000 clients - 1 million data points
Everyone is unique. That is why there is no such thing as the "best diet". That is also why meal plans, diets and advise on the internet, or from health celebrities and gurus, may not work for you. Why? Because they are not you.
World-class nutrition coaching begins with you. Your current body composition. Your health/fitness goal. How much you move at work. How much you plan to exercise (or not). Your food preferences. How many times a day you plan to eat. Your favourite movie (kidding!).
We then use the Precision Nutrition© Calorie, Portion and Macro Calculator, the industry's most comprehensive calculator, to produce a report based on you.
An exclusive study involving 1,000 clients over 12 months and over 1 million data points showed that even those who only managed between 10-49% consistency following their personalised program achieved a 5-6% decrease in body weight, leading to sustainable benefits including:
• Better cardiovascular health.
• Decreased cancer and diabetes risk.
• Better sleep (with less apnea).
• Better mood.
• Less inflammation.
• Better immunity.
BE THE BEST VERSION OF YOURSELF!
What over 100,000 clients have been saying since 2005
“I managed to lose some inches by just making smarter food choices; and I didn’t have to give up any of my cravings, or join a gym!"
Lost 86 lbs and 55 total inches!
(See "Success stories!" report below)
“I finally realised why I lacked energy most of the time!”
Lost 42 lbs and 32 total inches!
(See "Success stories!" report below)
“I was hitting the gym 3-4 times a week, using a PT, but was not gaining any muscle. Now I know why, but my PT never told me about this!”
Lost 52 lbs and 14.2% body fat!
(See "Success stories!" report below)
“I’ve tried so many different diets that didn’t work or last. This one works because it’s not a diet!”
Lost 60 lbs and 32 total inches!
(See "Success stories!" report below)
“I am no longer fooled by all the slick advertising on miracle health products and supplements, or confused by all the conflicting health tips and advice!”
Lost 33 lbs and 13% body fat!
(See "Success stories!" report below)
YOUR ADVENTURE
In a nutshell...
We will send you a comprehensive 17-page Personalised Nutrition Report, based on your health goal, body composition, work activity, planned level of exercise and food preferences.
You will then learn the science behind the foods we eat, make some simple, yet life-changing decisions on your food choices for the next 30 days, and FEEL the difference!
In short, we bring you world-class Nutrition Coaching so that you can coach yourself (and people you care about!) to LOOK, FEEL & PERFORM BETTER!
LET'S DIVE DEEPER!
30-Days to LOOK, FEEL & PERFORM better!
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1
[Chap 01] WELCOME! (Total = 10m)
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Welcome to Nutrition Coaching! (2m)
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How Precision Nutrition© helped change more than 100,000 lives! (3m)
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The PN Philosophy: EAT-MOVE-RECOVER. (2m)
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Let's Begin With You. (3m)
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[Chap 02] LET'S BEGIN! (Total = 25m)
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What a 12-month study involving 1,000 clients say. (5m)
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Why nutrition is so confusing. (12m)
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"I'm ready for my Personalised Nutrition Report!" (2m)
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"Send me my Personalised Nutrition Report!" (3m)
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My FOOD JOURNAL. (3m)
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[Chap 03] FOOD JOURNAL. (Daily = 10m)
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PN Practice #1: Take a 5-minute action. (10m)
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[Chap 04] NUTRITION SCIENCE FOR THE WEEK.
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Nutrition is not a belief system. (5m)
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How to read a scientific study, according to science experts. (5m)
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Forget calorie counting! Try this calorie control guide for men and women. (5m)
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Thinking Time! (5m)
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5
WEEK 1: HEALTHY EATING
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Recap of Live Session #1.
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Goal #1 - Record and meet your daily macronutrient portions.
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Goals #2 - Improve the quality of 1-2 items.
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Week 1 Assignment.
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Sunday Check-In.
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Monday Check-In.
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Tuesday Check-In.
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Wednesday Check-In.
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Thursday Check-In.
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Friday Check-In.
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WEEK 2: PURPOSEFUL MOVEMENT
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Recap of Live Session #2
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Goals for the week.
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The real reason why healthy movement matters.
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Sunday Check-In.
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Monday Check-In.
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Tuesday Check-In.
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Wednesday Check-In.
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Thursday Check-In.
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Friday Check-In.
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7
WEEK 3: SLEEP, STRESS & RECOVERY
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Recap of Live Session #3
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Goals for the week.
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Rest & Recovery - 6 Charts Reveal Their Power.
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The power of sleep. Why sleep is so important, and how to get more of it.
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Monday Check-In.
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Tuesday Check-In.
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Wednesday Check-In.
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Thursday Check-In.
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Friday Check-In.
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Saturday Check-In.
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Sunday Check-In.
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WEEK 4: HOLIDAY SPECIAL!
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Happy Holidays!
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Don't eat the Christmas cookies! (And other dietary nonsense.) Why a top nutritionist eats real cookies.
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Tuesday Check-In.
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An overview of sleep.
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Monday Check-In.
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Wednesday Check-In.
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Thursday Check-In.
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Friday Check-In.
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WEEK 5: REVIEW
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Can you see the end of your rainbow?
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A quick review.
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How many ticks did I manage?
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How to stop pressing pause on your health and fitness efforts. Plus 6 ways to use our ingenious dial.
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Stress & Recovery.
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Check your stress allostatic load.
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Do You Have a Stress Bod? Why You Feel Awful - and What to Do About It
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Monday Check-In.
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Tuesday Check-In.
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Wednesday Check-In.
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Thursday Check-In.
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Friday Check-In.
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CONGRATULATIONS!
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Celebration Time! You've completed your adventure!
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Shout-Out Time! Time to shout-out your "wins"!
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What next? ... Onward to the next adventure!
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FAQs
"Straight-as-arrow" answers for you!
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Will I have ripped muscles with 6-pack abs, fit into XS size shirts from my current XXL, or destroy all incoming viruses after 30 days?
Of course! NOT :-) But it is also NOT impossible! You will gain life-changing, science-backed knowledge and skills, which if you practise consistently, will get you there!
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Why do I need to pay for this when I can get great advice from Dr Google, Dr Oz, my friends and grandma?
Do you know that if you Googled “good nutrition”, you will get a whopping 213 million entries? Unfortunately, most of them are based on someone's story, and not science-backed. Everyone loves the latest health tips from Dr Oz and your well meaning friends, but how many tips have you really tried that makes you look, feel and perform better for a sustainable period of time (so trying the latest diet/tip that stops working after a week does not count). And what about grandma? To be honest, she probably gives great advice, but you never listen to her anyway, so don't be surprised if what you discover is pretty much what grandma has been trying to tell you all this time!
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How is this better than Dr Google, Dr Oz and my best friends?
Your adventure is developed and led by a Precision Nutrition© L1 Certified Coach. Precision Nutrition© is home to the top nutrition coaches and the world's #1 Nutrition Coaching Program. Its' clients include regular people, elite athletes, sports teams, models and celebrities, and over 100,000 lives have been transformed since 2005!
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How much time and effort do I need to put in?
Less than 10 minutes each day, and 4 hours of in-person coaching sessions (1 hour per week x 4 weeks)! Of course, you can put in much, much more if you enjoy it (many people do)!
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And what happens after 30 days?
You will LOOK, FEEL & PERFORM BETTER in one or more dimensions, and be able to continue coaching yourself (and those you care about) until you achieve your health goal.
Your Host
Principal
Edwin Wong
Hi! I'm Edwin and I started CULTSRUS to get people "fanatical" about living more healthily without dieting, giving up their favourite foods or showing up in a gym.
Email
I spent 30+ years in the financial services industry, was Vice President in a Fortune 100 company based in USA, and CEO of a financial institution in Malaysia, before I left the industry to start my own consulting, publishing and distribution business. In 30+ years, I went from a S-size active sportsman in University to an XL-size couch potato who never found the time to exercise (although I always found time for good food!), and didn't see the need to reduce my weight ("I wasn't that big", I kept saying to myself).
When Covid struck, I, like millions of others, started a journey to find a lasting way to lose fat, improve my immune system, feel more energetic and look better WITH MINIMUM EFFORT. I found Precision Nutrition©.
I am a Precision Nutrition© Certified L1 Coach, and want to help you get fanatical about being the best version of yourself!
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